10 Post- Pandemic ‘Resolutions’ Christians Might Make

People have been making “New Year’s Resolutions” for 4,000 years. The Babylonians are an example; promises about things like –paying back debts or returning borrowed objects. Early Christians also declared the first day of the New Year as a holy time to reflect on past mistakes and to choose to live a better life for Jesus Christ. Even in today’s secular world as many as 46% of us make “New Year’s Resolutions” about improving ourselves in the coming year.

We hope that “Lockdowns” and “stay-at-home” orders have given you time to reassess what you are doing with your life. There is nothing like a pandemic to make space in our often-frantic lives. The “reopening” of our economy is another, similar opportunity to make resolutions about daily life, socializing, and even parish worship. Then, with God’s help, it will be possible to carry some of the positive daily life changes forward. Here are ten suggestions for post-pandemic behaviors and a “new normal” as Christians:

  1. Thank God for the simple blessings in our lives (family members, the internet, toilet paper).
  2. Be more willing to accept help from others and advice from accurate sources. Study and pray to the Holy Spirit for discernment when this becomes difficult.
  3. Restructure your days to include personal and family prayer time.
  4. Reach out to support family, friends, and neighbors in a consistent way.
  5. Use the internet and cell phones to foster relationships (Facebook, Zoom, instant messaging, Facetime and other social media). Learn how if necessary.
  6. Be more intentional about scheduling shared meals [when allowed] with family and friends in places where air can circulate freely.
  7. Eat right, exercise daily, and get better sleep.
  8. Reassess what you do with your spare time and money. What are your “real needs”, not your anxiety-based desires. Give to your parish.
  9. Treat adversity as an opportunity for intellectual, emotional and spiritual healing.
  10.  Exercise compassion for and communion with those who suffer: the poor, homeless, sick, aged, and those who have no faith tradition to call their own.

Finally, this pandemic and a “new normal” can help us repent of thinking that we are in control of our lives. We are not! We need to surrender to God’s gift of humility. What we CAN control is our response to God’s ever-faithful, but sometimes illusive, presence. “Even though I walk through the darkest valley, I fear no evil; for you are with me; your rod and your staff— they comfort me.” (Ps. 23:4) And as Pope Francis points out, “There is never a reason to lose hope. Jesus says: ‘And remember, I am with you always, to the end of the age.’” (Mt. 28:20)

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The Anguish of Loneliness

Unrelenting news of corona virus deaths. Contaminated nursing homes. The spiritual poverty of long-distance livestreamed liturgies. Directives like “Stay home!” and “Wear a mask at the grocery stories, parks and pharmacies.” and “Stay six feet apart from others.” These are bitter pills for whole cities, states and countries at a time. In the face of all this, how can we isolate ourselves for months at a time without being gripped and paralyzed by loneliness? 

Public service announcements from television actors echo a tiny piece of God’s wisdom, “You are not alone.” In Isaiah 49: 15-16, we hear more from our creator; should a mother lose her tenderness for her child, “I can never forget you. I have written your names on the palms of my hands.” Let us search the Bible for more life-giving truths.

Jesus knows Loneliness. Jesus suffered loneliness many times. He was constantly misunderstood by his disciples. He was abandoned in the Garden of Gethsemane. He cried out from the Cross, “My God, my God, why have you forsaken me?” Jesus joins us in this part of the human condition. Acknowledge the emotions that often get tangled up with loneliness, like: desolation, fear, sadness, self-pity. Think of the flood of emotions that the widow of Naam, who lost her only son, experienced. Jesus took pity on her and raised him back to life. He can raise us too.

  • Response: Concentrate on one emotion, loneliness first, and give yourself to Jesus, especially through religious music. Spend more time with Jesus than you do with news about this deadly virus.

Move from loneliness to solitude. Jesus often embraced being alone, whether it was on a mountain or in a small piece of wilderness at the edge of a village. He chose to cultivate the gift of solitude by embracing the presence of his Father. Choose solitude. Choose God, the Father. Choose “godly grief” (of friendship) that leads to new life, versus “worldly grief” that leads to death (2 Corinthians 7:10).

  • Response: Admit loneliness to a friend, a family member, a person on a help line.

Jesus is the Good Samaritan for you. We are living this Gospel scene today. We must avoid others, even family, to the point of shunning the balm of human touch. But still we have Jesus, the Good Samaritan, who wants to lift us up, bathe our emotional wounds. He has spared no expense in caring for us. Jesus is our healer.

  • Response: AFTER you picture Jesus caring for you, reach out to others by phone, by sitting at someone’s window, through video conferencing programs like Facetime of Zoom, or by making donations.

St. Teresa of Calcutta once said, “Of all the diseases I have known, loneliness is the worst.” So, find simple, yet creative, ways to respond to the loneliness and the need for human contact. We did. We put our pride aside, admitted our feelings and asked to meet all of our children and grandchildren online for Easter. It was just the medicine that we needed.

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Jesus Dispels Worry and Darkness

St. Francis de Sales (France, 1567 – 1622) taught that “Anxiety is the greatest evil that can befall a soul except sin. God commands you to pray, but He forbids you to worry.” For some of us, this directive sounds like foolishness; and shunning anxiety is akin to an Olympic event, especially after hearing news of pandemics, wars and political wrangling. So, what is Francis saying to us?

The key to his message is contained in the first part of this quote, God’s essential invitation to pray.  St. Therese of Lisieux (France, 1873 – 1897) further explains what is needed to overcome worry, “Prayer is a surge of the heart; it is a simple look turned toward heaven; it is a cry of recognition and of love, embracing both trial and joy.” What a challenge for a worrier! 

Our temptation is to get frozen in an instant replay of a monumental fear, allowing worry to grip our minds and hearts in a powerful vise. The longer we embrace worry, the more our inner selves spin out of control and our souls begin to drown. “No! No! No!”  is all we can manage to pray! Now, be assured that God hears this kind of primal prayer, but offers us much more, if we let our troubled hearts surge toward Jesus from the trough of despair.

  1. We suggest that you choose a few of the following titles for Jesus. Slowly pray them, over and over again.
  2. Settle on one that touches your troubled soul. Pray this one name slowly several times.
  3.  Put this name in the following sentence.

“Jesus, (title)________ , come to me when I am afraid of ________.”  [Repeat three times.]   EX: Jesus, Good Shepherd, come when I am afraid of pneumonia, [of hospitals], or [of death]

4. Finish with, “I choose you as my hope. Amen.”
5. Consider asking a worried friend, “What helps you live through this problem?” Listen. Then consider sharing your experience of calling out to Jesus, if it is appropriate.

Bread of Life   *   Lord   *   Emmanuel    *    Holy One of God    *   Good Shepherd   *   Healer   *   King of Kings   *   Image of the Invisible God   *   Living Water   *   Messiah   *   Lamb of God   *   Lion of Judah   *   Light of the World   *   Son of David   *   Man of Sorrows   *   Redeemer   *   Prince of Peace    *   Savior   *  Teacher   *   Son of God   *   Suffering Servant   *   Son of Mary   *   Word of God   *   Way, Truth and Life        

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